Pillars of Our Practice
Physical Fitness
Regular exercise is one of the most powerful interventions you can use to control your health. No other intervention has as much evidence in the prevention of disease, promotion of emotional health, and extension of life.
The beauty of exercise is that every little bit matters. No matter where or when you start, it significantly improves your wellness and longevity.
In the 8 Month Wellness Intensive, we’ll work with you to create a customized movement plan. Wherever you are in your fitness journey, we’ll keep you moving toward your goals.
Sleep
While scientists are learning more about the mystery of sleep every day, there is plenty of evidence regarding the importance of regular sleep, and the impact on chronic disease, emotional health, and cognitive function.
Whether you sleep soundly or struggle with the process, we will help you understand the factors at play. We’ll advise you on your sleep routine and offer interventions to help you sleep, and live, your best.
Whole Food, Plant-Based Nutrition
Nutrition is a potent tool in the prevention and management of disease. There are thousands of peer-reviewed studies demonstrating the power of what you eat.
Instead of specific diets, we aim for greater consumption of whole plant foods: more fruits, vegetables, and whole grains, in as minimally processed forms as possible.
Every time we eat is an opportunity to add to our health. We understand food is more than medicine. It is a social, cultural and emotional force in our society. We provide customized nutritional advice based on your needs and goals while understanding the broader role that food plays in your life.